Nutrients in 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Weight per 100 Calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

24g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

73%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Energy100 kcal

3.45%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.17%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.1065375302663 g of Fat per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.24213075060533 g of Saturated Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.044794188861985 g of Omega 3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.44%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.58474576271186 g of Omega 6 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 18.740920096852 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.45 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5.4479418886199 g of Sugars per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.7917675544794 g of Fiber per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.68%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.0581113801453 g of Protein per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Vitamin A104 μg

11.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 104.3583535109 μg of Vitamin A per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.16949152542373 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.19370460048426 mg of Vitamin B2 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.32 mg

14.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.3244552058111 mg of Vitamin B3 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.24 mg

18.6%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.24213075060533 mg of Vitamin B6 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.5 μg

11.6%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 46.489104116223 μg of Vitamin B9 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.7 μg

29.3%

Cobalamin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.70217917675545 μg of Vitamin B12 per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.024 mg

0.027%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.024213075060533 mg of Vitamin C per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D18.6 IU

3.1%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 18.64406779661 IU of Vitamin D per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.23970944309927 mg of Vitamin E per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.89588377723971 μg of Vitamin K per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Calcium9.44 mg

0.94%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 9.4430992736077 mg of Calcium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.07%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.072639225181598 mg of Copper per 100 calories, which is 8.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.84745762711864 mg of Iron per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.6 mg

4.9%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 20.581113801453 mg of Magnesium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.7 mg

8.96%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 62.71186440678 mg of Phosphorus per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66.3 mg

1.95%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 66.34382566586 mg of Potassium per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.77 μg

14%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.772397094431 μg of Selenium per 100 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.86%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 57.869249394673 mg of Sodium per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.70217917675545 mg of Zinc per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.72639225181598 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is an excellent source of Vitamin B12.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin D.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C.

Minerals in 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has a good amount of Copper, Iron, Phosphorus and Selenium.
It has some Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has a good amount of Carbohydrate and Sugars.
It has some Omega 3, Omega 6, Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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