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Nutrients in 100 Calories ofDry Quick QUAKER Oats

Dry Quick Oats QUAKER Cereals.
driedwhole

Weight per 100 Calories

Dry Quick QUAKER Oats
27g

Dry Quick Oats QUAKER Cereals has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
17%
68%

Vitamins

100 kcalRDA for Men 19-30 years
Dry Quick QUAKER Oats
Vitamin A0 μg
0%
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12%
Dry Quick Oats QUAKER Cereals have 0.146 mg of Thiamine per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.46%
Dry Quick Oats QUAKER Cereals have 0.032 mg of Vitamin B2 per 100 Calories, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.22 mg
1.4%
Dry Quick Oats QUAKER Cereals have 0.221 mg of Vitamin B3 per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.08%
Dry Quick Oats QUAKER Cereals have 0.027 mg of Vitamin B6 per 100 Calories, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.11 mg
0.75%
Dry Quick Oats QUAKER Cereals have 0.113 mg of Vitamin E per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.54 μg
0.45%
Dry Quick Oats QUAKER Cereals have 0.539 μg of Vitamin K per 100 Calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8.63 μg
2.16%
Dry Quick Oats QUAKER Cereals have 8.625 μg of Folate per 100 Calories, which is 2.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Dry Quick QUAKER Oats
Calcium12.7 mg
1.27%
Dry Quick Oats QUAKER Cereals have 12.668 mg of Calcium per 100 Calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Dry Quick Oats QUAKER Cereals have 0.1 mg of Copper per 100 Calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.25 mg
15.6%
Dry Quick Oats QUAKER Cereals have 1.251 mg of Iron per 100 Calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium72.8 mg
18%
Dry Quick Oats QUAKER Cereals have 72.776 mg of Magnesium per 100 Calories, which is 18% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.16 mg
50%
Dry Quick Oats QUAKER Cereals have 1.159 mg of Manganese per 100 Calories, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus123 mg
17.6%
Dry Quick Oats QUAKER Cereals have 123.45 mg of Phosphorus per 100 Calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium96 mg
2.84%
Dry Quick Oats QUAKER Cereals have 96.496 mg of Potassium per 100 Calories, which is 2.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium7.8 μg
14%
Dry Quick Oats QUAKER Cereals have 7.79 μg of Selenium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.81 mg
0.05%
Dry Quick Oats QUAKER Cereals have 0.809 mg of Sodium per 100 Calories, which is 0.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.86 mg
7.85%
Dry Quick Oats QUAKER Cereals have 0.863 mg of Zinc per 100 Calories, which is 7.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dry Quick Oats QUAKER Cereals:
100 Calories of Dry Quick QUAKER Oats has a good amount of Thiamine. It has some Vitamin B2. While 100 Calories of product has trace amounts of Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Dry Quick Oats QUAKER Cereals:
100 Calories of Dry Quick QUAKER Oats is an excellent source of Manganese. It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has some Potassium. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Dry Quick QUAKER Oats
Energy100 kcal
3.45%
Dry Quick Oats QUAKER Cereals have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.85 g
1.9%
Dry Quick Oats QUAKER Cereals have 1.852 g of Fat per 100 Calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.7 g
6.6%
Dry Quick Oats QUAKER Cereals have 3.693 g of Protein per 100 Calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Dry Quick Oats QUAKER Cereals have 18.377 g of Carbohydrate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.38 g
0.53%
Dry Quick Oats QUAKER Cereals have 0.383 g of Sugars per 100 Calories, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.53 g
6.67%
Dry Quick Oats QUAKER Cereals have 2.534 g of Fiber per 100 Calories, which is 6.67% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.3 g
0.93%
Dry Quick Oats QUAKER Cereals have 0.299 g of Saturated Fat per 100 Calories, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.7%
Dry Quick Oats QUAKER Cereals have 0.027 g of Omega 3 per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.59 g
3.5%
Dry Quick Oats QUAKER Cereals have 0.593 g of Omega 6 per 100 Calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.53 g
0.07%
Dry Quick Oats QUAKER Cereals have 2.526 g of Water per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dry Quick Oats QUAKER Cereals:
100 Calories of Dry Quick QUAKER Oats has a good amount of Carbohydrate. It has some Protein, Fiber and Omega 6. While 100 Calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.