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Nutrients in 100 Calories ofWhite Reduced-calorie Bread

Bread, reduced-calorie, white.
bakedcooked

Weight per 100 Calories

White Reduced-calorie Bread
48g

White Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
17%
11%
72%

Vitamins

100 kcalRDA for Men 19-30 years
White Reduced-calorie Bread
Vitamin A0 μg
0%
White Reduced-calorie Bread has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16.5%
White Reduced-calorie Bread has 0.198 mg of Thiamine per 100 Calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.8%
White Reduced-calorie Bread has 0.14 mg of Vitamin B2 per 100 Calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.76 mg
11%
White Reduced-calorie Bread has 1.759 mg of Vitamin B3 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
White Reduced-calorie Bread has 0.02 mg of Vitamin B6 per 100 Calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.14 μg
5.63%
White Reduced-calorie Bread has 0.135 μg of Vitamin B12 per 100 Calories, which is 5.63% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.24 mg
0.27%
White Reduced-calorie Bread has 0.242 mg of Vitamin C per 100 Calories, which is 0.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
White Reduced-calorie Bread has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.09 mg
0.61%
White Reduced-calorie Bread has 0.092 mg of Vitamin E per 100 Calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.29 μg
0.24%
White Reduced-calorie Bread has 0.29 μg of Vitamin K per 100 Calories, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate46 μg
11%
White Reduced-calorie Bread has 45.894 μg of Folate per 100 Calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
White Reduced-calorie Bread
Calcium45 mg
4.54%
White Reduced-calorie Bread has 45.411 mg of Calcium per 100 Calories, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.7%
White Reduced-calorie Bread has 0.159 mg of Copper per 100 Calories, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.54 mg
19%
White Reduced-calorie Bread has 1.541 mg of Iron per 100 Calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.78%
White Reduced-calorie Bread has 11.111 mg of Magnesium per 100 Calories, which is 2.78% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.2%
White Reduced-calorie Bread has 0.189 mg of Manganese per 100 Calories, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus58 mg
8.35%
White Reduced-calorie Bread has 58.454 mg of Phosphorus per 100 Calories, which is 8.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium36.7 mg
1.08%
White Reduced-calorie Bread has 36.715 mg of Potassium per 100 Calories, which is 1.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium10 μg
19%
White Reduced-calorie Bread has 10.483 μg of Selenium per 100 Calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium231 mg
15%
White Reduced-calorie Bread has 231.401 mg of Sodium per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.65 mg
5.9%
White Reduced-calorie Bread has 0.647 mg of Zinc per 100 Calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of White Reduced-calorie Bread:
100 Calories of White Reduced-calorie Bread has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B12. While 100 Calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of White Reduced-calorie Bread:
100 Calories of White Reduced-calorie Bread has a good amount of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has some Calcium, Magnesium and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
White Reduced-calorie Bread
Energy100 kcal
3.45%
White Reduced-calorie Bread has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.2 g
1.25%
White Reduced-calorie Bread has 1.208 g of Fat per 100 Calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.2 g
7.5%
White Reduced-calorie Bread has 4.203 g of Protein per 100 Calories, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
White Reduced-calorie Bread has 21.401 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.3 g
3.17%
White Reduced-calorie Bread has 2.3 g of Sugars per 100 Calories, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.7 g
12%
White Reduced-calorie Bread has 4.686 g of Fiber per 100 Calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
White Reduced-calorie Bread has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.83%
White Reduced-calorie Bread has 0.265 g of Saturated Fat per 100 Calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.88%
White Reduced-calorie Bread has 0.014 g of Omega 3 per 100 Calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.26 g
1.5%
White Reduced-calorie Bread has 0.257 g of Omega 6 per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water20.7 g
0.56%
White Reduced-calorie Bread has 20.725 g of Water per 100 Calories, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of White Reduced-calorie Bread:
100 Calories of White Reduced-calorie Bread has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars. The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.