Nutrients in 100 calories of Toasted Multi-grain Bread

Toasted Multi-grain Bread with Whole-grain.

baked cooked

Weight per 100 Calories

Toasted Multi-grain Bread

34.7g

Toasted Multi-grain Bread with Whole-grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

14%

66%

100 kcal ▼

Macro Nutrients

Toasted Multi-grain Bread

Energy100 kcal

3.45%

Toasted Multi-grain Bread with Whole-grain has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Toasted Multi-grain Bread with Whole-grain has 1.5972222222222 g of Fat per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Toasted Multi-grain Bread with Whole-grain has 0.32916666666667 g of Saturated Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.84%

Toasted Multi-grain Bread with Whole-grain has 0.077430555555556 g of Omega 3 per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Toasted Multi-grain Bread with Whole-grain has 0.62916666666667 g of Omega 6 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Multi-grain Bread with Whole-grain has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Toasted Multi-grain Bread with Whole-grain has 16.357638888889 g of Carbohydrate per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Multi-grain Bread with Whole-grain has 2.4097222222222 g of Sugars per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.93 g

1.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toasted Multi-grain Bread with Whole-grain has 0.92708333333333 g of Fructose per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.64 g

Toasted Multi-grain Bread with Whole-grain has 0.63888888888889 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Toasted Multi-grain Bread with Whole-grain has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.8 g

7.4%

Toasted Multi-grain Bread with Whole-grain has 2.8125 g of Fiber per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.04 g

Toasted Multi-grain Bread with Whole-grain has 5.0416666666667 g of Protein per 100 calories, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Multi-grain Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.084 mg

7.03%

Thiamine

Toasted Multi-grain Bread with Whole-grain has 0.084375 mg of Vitamin B1 per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.8%

Riboflavin

Toasted Multi-grain Bread with Whole-grain has 0.049305555555556 mg of Vitamin B2 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg

9.54%

Niacin, nicotinic acid, niacinamide

Toasted Multi-grain Bread with Whole-grain has 1.5256944444444 mg of Vitamin B3 per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.53%

Pantothenic acid

Toasted Multi-grain Bread with Whole-grain has 0.12673611111111 mg of Vitamin B5 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.64%

Pyridoxine

Toasted Multi-grain Bread with Whole-grain has 0.099305555555556 mg of Vitamin B6 per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.3 μg

6.08%

Folates and Folic Acid

Toasted Multi-grain Bread with Whole-grain has 24.305555555556 μg of Vitamin B9 per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.035 mg

0.039%

Ascorbic acid

Toasted Multi-grain Bread with Whole-grain has 0.034722222222222 mg of Vitamin C per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Multi-grain Bread with Whole-grain has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Toasted Multi-grain Bread with Whole-grain has 0.13888888888889 mg of Vitamin E per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.52 μg

0.43%

Phytomenadione or phylloquinone

Toasted Multi-grain Bread with Whole-grain has 0.52083333333333 μg of Vitamin K per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Multi-grain Bread

Calcium38.5 mg

3.85%

Toasted Multi-grain Bread with Whole-grain has 38.541666666667 mg of Calcium per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Toasted Multi-grain Bread with Whole-grain has 0.10659722222222 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

12%

Toasted Multi-grain Bread with Whole-grain has 0.94444444444444 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.5 mg

7.03%

Toasted Multi-grain Bread with Whole-grain has 29.513888888889 mg of Magnesium per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33.2%

Toasted Multi-grain Bread with Whole-grain has 0.76423611111111 mg of Manganese per 100 calories, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.8 mg

12.3%

Toasted Multi-grain Bread with Whole-grain has 85.763888888889 mg of Phosphorus per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87 mg

2.55%

Toasted Multi-grain Bread with Whole-grain has 86.805555555556 mg of Potassium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.6%

Toasted Multi-grain Bread with Whole-grain has 12.430555555556 μg of Selenium per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium144 mg

9.6%

Toasted Multi-grain Bread with Whole-grain has 143.75 mg of Sodium per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.84%

Toasted Multi-grain Bread with Whole-grain has 0.64236111111111 mg of Zinc per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Toasted Multi-grain Bread with Whole-grain has 10.923611111111 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Multi-grain Bread with Whole-grain:

100 calories of Toasted Multi-grain Bread has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Toasted Multi-grain Bread with Whole-grain:

100 calories of Toasted Multi-grain Bread is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Toasted Multi-grain Bread with Whole-grain:

100 calories of Toasted Multi-grain Bread has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3, Omega 6 and Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Toasted Multi-grain Bread with Whole-grain with:

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Food Info

Nutrients in 100 calories of Toasted Multi-grain Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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