Nutrients in 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water

Beverages, tea, instant, lemon, sweetened, prepared with water.

Weight per 100 Calories

Instant Tea, Lemon, Sweetened, Prepared With Water

286g

Instant Tea, Lemon, Sweetened, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Prepared With Water

Energy100 kcal

3.45%

Instant Tea, Lemon, Sweetened, Prepared With Water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.17142857142857 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.022857142857143 g of Saturated Fat per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.014285714285714 g of Omega 3 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.037142857142857 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Instant Tea, Lemon, Sweetened, Prepared With Water has 24.6 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Lemon, Sweetened, Prepared With Water has 23.8 g of Sugars per 100 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.29 g

0.75%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.28571428571429 g of Fiber per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.029 g

0.051%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.028571428571429 g of Protein per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Lemon, Sweetened, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.003 mg

0.24%

Thiamine

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.0028571428571429 mg of Vitamin B1 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.031 mg

0.2%

Niacin, nicotinic acid, niacinamide

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.031428571428571 mg of Vitamin B3 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg

0.22%

Pyridoxine

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.0028571428571429 mg of Vitamin B6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Lemon, Sweetened, Prepared With Water

Calcium5.7 mg

0.57%

Instant Tea, Lemon, Sweetened, Prepared With Water has 5.7142857142857 mg of Calcium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.22%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.02 mg of Copper per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride331 μg

8.27%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Instant Tea, Lemon, Sweetened, Prepared With Water has 330.85714285714 μg of Fluoride per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.057 mg

0.71%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.057142857142857 mg of Iron per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.86 mg

0.68%

Instant Tea, Lemon, Sweetened, Prepared With Water has 2.8571428571429 mg of Magnesium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.4%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.35428571428571 mg of Manganese per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43 mg

1.26%

Instant Tea, Lemon, Sweetened, Prepared With Water has 42.857142857143 mg of Potassium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.29 μg

0.52%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.28571428571429 μg of Selenium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.7 mg

0.38%

Instant Tea, Lemon, Sweetened, Prepared With Water has 5.7142857142857 mg of Sodium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.029 mg

0.26%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.028571428571429 mg of Zinc per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water261 g

7.04%

Instant Tea, Lemon, Sweetened, Prepared With Water has 260.51428571429 g of Water per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water:

100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water has a good amount of Fluoride and Manganese.
While 100 calories of product has trace amounts of Copper, Iron and Potassium, it has no Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water:

100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Instant Tea, Lemon, Sweetened, Prepared With Water with:

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Food Info

Nutrients in 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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