Nutrients in 100 calories of With Added Vitamin C Canned Orange Drink

Beverages, orange drink, canned, with added vitamin C.

Weight per 100 Calories

With Added Vitamin C Canned Orange Drink

204g

With Added Vitamin C Canned Orange Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drink

Energy100 kcal

3.45%

With Added Vitamin C Canned Orange Drink has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

With Added Vitamin C Canned Orange Drink has 0.14285714285714 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

With Added Vitamin C Canned Orange Drink has 0.0040816326530612 g of Saturated Fat per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

With Added Vitamin C Canned Orange Drink has 0.0020408163265306 g of Omega 3 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.024%

With Added Vitamin C Canned Orange Drink has 0.0040816326530612 g of Omega 6 per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Vitamin C Canned Orange Drink has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.4%

With Added Vitamin C Canned Orange Drink has 25.183673469388 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.5 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Added Vitamin C Canned Orange Drink has 22.510204081633 g of Sugars per 100 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

With Added Vitamin C Canned Orange Drink has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

With Added Vitamin C Canned Orange Drink has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Vitamin C Canned Orange Drink

Vitamin A0 μg

RAE, retinol activity equivalents

With Added Vitamin C Canned Orange Drink has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

With Added Vitamin C Canned Orange Drink has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

With Added Vitamin C Canned Orange Drink has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.022 mg

0.14%

Niacin, nicotinic acid, niacinamide

With Added Vitamin C Canned Orange Drink has 0.022448979591837 mg of Vitamin B3 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.037 mg

0.73%

Pantothenic acid

With Added Vitamin C Canned Orange Drink has 0.036734693877551 mg of Vitamin B5 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

With Added Vitamin C Canned Orange Drink has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.1 μg

1.02%

Folates and Folic Acid

With Added Vitamin C Canned Orange Drink has 4.0816326530612 μg of Vitamin B9 per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Vitamin C Canned Orange Drink has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

130%

Ascorbic acid

With Added Vitamin C Canned Orange Drink has 116.9387755102 mg of Vitamin C per 100 calories, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Added Vitamin C Canned Orange Drink has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.041 mg

0.27%

Tocopherols and Tocotrienols

With Added Vitamin C Canned Orange Drink has 0.040816326530612 mg of Vitamin E per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

With Added Vitamin C Canned Orange Drink has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Added Vitamin C Canned Orange Drink

Calcium10.2 mg

1.02%

With Added Vitamin C Canned Orange Drink has 10.204081632653 mg of Calcium per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

With Added Vitamin C Canned Orange Drink has 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.082 mg

1.02%

With Added Vitamin C Canned Orange Drink has 0.081632653061224 mg of Iron per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.1 mg

0.97%

With Added Vitamin C Canned Orange Drink has 4.0816326530612 mg of Magnesium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.98%

With Added Vitamin C Canned Orange Drink has 0.022448979591837 mg of Manganese per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.04 mg

0.29%

With Added Vitamin C Canned Orange Drink has 2.0408163265306 mg of Phosphorus per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.7 mg

1.1%

With Added Vitamin C Canned Orange Drink has 36.734693877551 mg of Potassium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

With Added Vitamin C Canned Orange Drink has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.12 mg

0.41%

With Added Vitamin C Canned Orange Drink has 6.1224489795918 mg of Sodium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.041 mg

0.37%

With Added Vitamin C Canned Orange Drink has 0.040816326530612 mg of Zinc per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.82%

With Added Vitamin C Canned Orange Drink has 178.51020408163 g of Water per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of With Added Vitamin C Canned Orange Drink:

100 calories of With Added Vitamin C Canned Orange Drink has outstanding amounts of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of With Added Vitamin C Canned Orange Drink:

While 100 calories of product has trace amounts of Calcium, Iron, Magnesium, Manganese and Potassium, it has no Copper, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of With Added Vitamin C Canned Orange Drink:

100 calories of With Added Vitamin C Canned Orange Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare With Added Vitamin C Canned Orange Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of With Added Vitamin C Canned Orange Drink

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Added Vitamin C Canned Orange Drink with: