Nutrients in 100 calories of Powder No Sugar Added Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder, also known as hot chocolate.

Weight per 100 Calories

Powder No Sugar Added Cocoa Mix

26.5g

Powder No Sugar Added Cocoa Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

100 kcal ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mix

Energy100 kcal

3.45%

Powder No Sugar Added Cocoa Mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Powder No Sugar Added Cocoa Mix has 0.79575596816976 g of Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.47%

Powder No Sugar Added Cocoa Mix has 0.47135278514589 g of Saturated Fat per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.05%

Powder No Sugar Added Cocoa Mix has 0.00079575596816976 g of Omega 3 per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.12%

Powder No Sugar Added Cocoa Mix has 0.020689655172414 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder No Sugar Added Cocoa Mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Powder No Sugar Added Cocoa Mix has 19.079575596817 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder No Sugar Added Cocoa Mix has 9.9867374005305 g of Sugars per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.24%

Powder No Sugar Added Cocoa Mix has 1.9893899204244 g of Fiber per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.34%

Powder No Sugar Added Cocoa Mix has 4.1087533156499 g of Protein per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder No Sugar Added Cocoa Mix

Vitamin A1.06 μg

0.12%

RAE, retinol activity equivalents

Powder No Sugar Added Cocoa Mix has 1.0610079575597 μg of Vitamin A per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Powder No Sugar Added Cocoa Mix has 0.070822281167109 mg of Vitamin B1 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.6%

Riboflavin

Powder No Sugar Added Cocoa Mix has 0.37135278514589 mg of Vitamin B2 per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Powder No Sugar Added Cocoa Mix has 0.28753315649867 mg of Vitamin B3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20.3%

Pantothenic acid

Powder No Sugar Added Cocoa Mix has 1.0159151193634 mg of Vitamin B5 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.5%

Pyridoxine

Powder No Sugar Added Cocoa Mix has 0.084350132625995 mg of Vitamin B6 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.7 μg

0.93%

Folates and Folic Acid

Powder No Sugar Added Cocoa Mix has 3.7135278514589 μg of Vitamin B9 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.31 μg

13%

Cobalamin

Powder No Sugar Added Cocoa Mix has 0.31299734748011 μg of Vitamin B12 per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Powder No Sugar Added Cocoa Mix has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder No Sugar Added Cocoa Mix has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.011 mg

0.071%

Tocopherols and Tocotrienols

Powder No Sugar Added Cocoa Mix has 0.010610079575597 mg of Vitamin E per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.19 μg

0.15%

Phytomenadione or phylloquinone

Powder No Sugar Added Cocoa Mix has 0.18567639257294 μg of Vitamin K per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder No Sugar Added Cocoa Mix

Calcium153 mg

15.3%

Powder No Sugar Added Cocoa Mix has 152.78514588859 mg of Calcium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.5%

Powder No Sugar Added Cocoa Mix has 0.19363395225464 mg of Copper per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Powder No Sugar Added Cocoa Mix has 1.315649867374 mg of Iron per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Powder No Sugar Added Cocoa Mix has 55.172413793103 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.67%

Powder No Sugar Added Cocoa Mix has 0.1763925729443 mg of Manganese per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus237 mg

34%

Powder No Sugar Added Cocoa Mix has 236.8700265252 mg of Phosphorus per 100 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium717 mg

21%

Powder No Sugar Added Cocoa Mix has 716.71087533157 mg of Potassium per 100 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.15%

Powder No Sugar Added Cocoa Mix has 4.4827586206897 μg of Selenium per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium232 mg

15.5%

Powder No Sugar Added Cocoa Mix has 232.36074270557 mg of Sodium per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Powder No Sugar Added Cocoa Mix has 0.91246684350133 mg of Zinc per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.9 g

0.024%

Powder No Sugar Added Cocoa Mix has 0.90185676392573 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Powder No Sugar Added Cocoa Mix:

100 calories of Powder No Sugar Added Cocoa Mix is an excellent source of Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B12.
It also has some Vitamin B1 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Powder No Sugar Added Cocoa Mix:

100 calories of Powder No Sugar Added Cocoa Mix is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Powder No Sugar Added Cocoa Mix:

100 calories of Powder No Sugar Added Cocoa Mix has a good amount of Carbohydrate, Sugars and Protein.
It has some Fiber.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.

Compare Powder No Sugar Added Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Powder No Sugar Added Cocoa Mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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