Nutrients in 100 calories of EAS Soy Protein Powder ABBOTT

Beverages, ABBOTT, EAS soy protein powder.

Weight per 100 Calories

EAS Soy Protein Powder ABBOTT

24.7g

EAS Soy Protein Powder ABBOTT has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

48%

44%

100 kcal ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTT

Energy100 kcal

3.45%

EAS Soy Protein Powder ABBOTT have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.91%

EAS Soy Protein Powder ABBOTT have 0.88148148148148 g of Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

EAS Soy Protein Powder ABBOTT have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

EAS Soy Protein Powder ABBOTT have 0.056049382716049 g of Omega 3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

EAS Soy Protein Powder ABBOTT have 0.42691358024691 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

EAS Soy Protein Powder ABBOTT have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.35%

EAS Soy Protein Powder ABBOTT have 10.849382716049 g of Carbohydrate per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

EAS Soy Protein Powder ABBOTT have 9.9950617283951 g of Sugars per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

EAS Soy Protein Powder ABBOTT have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

EAS Soy Protein Powder ABBOTT have 11.758024691358 g of Protein per 100 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

EAS Soy Protein Powder ABBOTT

Vitamin A0 μg

RAE, retinol activity equivalents

EAS Soy Protein Powder ABBOTT have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.06%

Thiamine

EAS Soy Protein Powder ABBOTT have 0.024691358024691 mg of Vitamin B1 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

EAS Soy Protein Powder ABBOTT have 0.014074074074074 mg of Vitamin B2 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.26%

Niacin, nicotinic acid, niacinamide

EAS Soy Protein Powder ABBOTT have 0.20172839506173 mg of Vitamin B3 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.17%

Pantothenic acid

EAS Soy Protein Powder ABBOTT have 0.0083950617283951 mg of Vitamin B5 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

EAS Soy Protein Powder ABBOTT have 0.014074074074074 mg of Vitamin B6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.7 μg

6.17%

Folates and Folic Acid

EAS Soy Protein Powder ABBOTT have 24.691358024691 μg of Vitamin B9 per 100 calories, which is 6.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

EAS Soy Protein Powder ABBOTT have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

EAS Soy Protein Powder ABBOTT have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

EAS Soy Protein Powder ABBOTT have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

EAS Soy Protein Powder ABBOTT have 0.02962962962963 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.67 μg

0.56%

Phytomenadione or phylloquinone

EAS Soy Protein Powder ABBOTT have 0.66666666666667 μg of Vitamin K per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

EAS Soy Protein Powder ABBOTT

Calcium23.5 mg

2.35%

EAS Soy Protein Powder ABBOTT have 23.456790123457 mg of Calcium per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.5%

EAS Soy Protein Powder ABBOTT have 0.24716049382716 mg of Copper per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

EAS Soy Protein Powder ABBOTT have 1.5876543209877 mg of Iron per 100 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.43 mg

1.3%

EAS Soy Protein Powder ABBOTT have 5.4320987654321 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.1%

EAS Soy Protein Powder ABBOTT have 0.20962962962963 mg of Manganese per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

EAS Soy Protein Powder ABBOTT have 108.88888888889 mg of Phosphorus per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.2%

EAS Soy Protein Powder ABBOTT have 176.2962962963 mg of Potassium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.17 μg

0.31%

EAS Soy Protein Powder ABBOTT have 0.17283950617284 μg of Selenium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium112 mg

7.44%

EAS Soy Protein Powder ABBOTT have 111.6049382716 mg of Sodium per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.14%

EAS Soy Protein Powder ABBOTT have 0.56543209876543 mg of Zinc per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.7 g

0.019%

EAS Soy Protein Powder ABBOTT have 0.69876543209877 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of EAS Soy Protein Powder ABBOTT:

100 calories of EAS Soy Protein Powder ABBOTT has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of EAS Soy Protein Powder ABBOTT:

100 calories of EAS Soy Protein Powder ABBOTT is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Sodium.
It also has some Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium and Magnesium, it has no Selenium.

Macronutrients in 100 calories of EAS Soy Protein Powder ABBOTT:

100 calories of EAS Soy Protein Powder ABBOTT is an excellent source of Protein.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Fiber.

Compare EAS Soy Protein Powder ABBOTT with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of EAS Soy Protein Powder ABBOTT

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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