Nutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

56%

14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Energy1853 kcal

64%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1853.49031 kcal of Energy per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat73 g

75.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 73.1076906 g of Fat per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

17.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.68350776 g of Saturated Fat per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.74 g

109%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.74236027 g of Omega 3 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.4 g

91%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 15.41135519 g of Omega 6 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate261 g

201%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 261.1952833 g of Carbohydrate per 14 ounces, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.0879979 g of Sugars per 14 ounces, which is 5.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.4 g

66.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 37.3873206 g of Protein per 14 ounces, which is 66.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.3 mg

276%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.30611869 mg of Vitamin B1 per 14 ounces, which is 276% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

155%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.01224751 mg of Vitamin B2 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.4 mg

165%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 26.3536952 mg of Vitamin B3 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.76 mg

55%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.75840635 mg of Vitamin B5 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9607 μg

152%

Folates and Folic Acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 607.24629 μg of Vitamin B9 per 14 ounces, which is 152% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E14.6 mg

97%

Tocopherols and Tocotrienols

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 14.6056624 mg of Vitamin E per 14 ounces, which is 97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K110 μg

92%

Phytomenadione or phylloquinone

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 109.939361 μg of Vitamin K per 14 ounces, which is 92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Calcium294 mg

29.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 293.70082 mg of Calcium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.50405411 mg of Copper per 14 ounces, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.8 mg

235%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.7730389 mg of Iron per 14 ounces, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.09162611 mg of Manganese per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus619 mg

88.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 619.15308 mg of Phosphorus per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 670.74917 mg of Potassium per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 15.87572 μg of Selenium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3759 mg

251%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3758.57671 mg of Sodium per 14 ounces, which is 251% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.85 mg

35%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.8498621 mg of Zinc per 14 ounces, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.8 g

0.37%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.7721871 g of Water per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.

Minerals in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat.
This food has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with:

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Food Info

Nutrients in 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with: