Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.618.5
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55.9
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601055.9
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.83.34
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.97
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.82
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.64
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.45
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.43
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952.4
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.32
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4342.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.72.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.23
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.32.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.16
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972.15
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41122.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61272.1
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.03
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11271.98
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011.94
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31091.9
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.85
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.83
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31.8
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18221.8
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021.8
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.8
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.77
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.74
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.73
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.7
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.68
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.67
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.66
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211.66
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041.66
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.6
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171.58
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.55
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.47
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.47
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.44
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061.44
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.38
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.33
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981.3
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.3
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.27
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.2
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.2
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.21.1
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.06
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.06
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.04
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411.04
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.02
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920.98
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.95
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31750.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50340.93
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70.91
MisoMiso89827.34.651.8411.201152827.20024.5580.9
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.87
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.81
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.78
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.78
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50.75
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.74
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.74
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.73
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour