Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42818.5
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733455.9
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.45.9
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.33.34
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.97
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.82
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.22.7
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.62.64
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.032.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.45
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.43
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62.4
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.32
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3832.27
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.23
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.22.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.2
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.16
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42.15
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.582.1
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.72.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.72.05
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.03
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.82
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7532
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541.98
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551.94
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.171.9
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.85
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.83
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491.8
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942941.8
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.8
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551.8
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.77
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.74
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.73
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.7
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71.7
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.68
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.67
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.66
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.21.66
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.66
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.6
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381.6
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51.58
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.55
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51.47
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5381.47
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431.44
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31.44
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.4
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.38
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.33
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.3
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.3
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401.27
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81.2
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52171.2
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.81.18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.21.1
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71.06
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.06
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.04
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452861.04
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.631.02
TempehTempeh5032.54NA12.23675.9NA120718690415.172710.98
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20.95
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.850.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.40.93
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952990.91
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61950.9
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122700.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.30.87
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.81
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352780.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30.78
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30.78
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70.75
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.74
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.74
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.73
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.71
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.71
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour