Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
MisoMiso180.441.064.11.530.9NA860.36000.045133
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour