Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
French BeansRaw French Beans05.352.2217.94NA39900460NANA
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
MilletRaw Millet04.22.947.28.53.841148500000.59
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Carob flourCarob flour100.534.6190.473.66NA2900206.30
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
RyeRye grain103.162.542.714.62.94NA3800008.559
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
TempehTempeh00.783.5826.42.782.15NA2400.8004193
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
MisoMiso400.982.339.063.372NA1900.8000.1293
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour