PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
RyeRye grain103.162.542.714.62.94NA3800008.559
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter