Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MilletRaw Millet04.22.947.28.53.841148500000.59
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter