CornstarchCornstarch000000NA000000
NattoNatto01.61.902.151.3NA80013000.1231
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
OkaraOkara00.20.210.881.15NA260000NANA
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
MisoMiso400.982.339.063.372NA1900.8000.1293
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
OatsOats07.631.49.613.51.2219560000NANA
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin b3 per 1 kilogram are:
- Cornstarch
- Natto
- Dry Tapioca Pearls
- Vermicelli, made from soy
- Vital wheat gluten