CornstarchCornstarch000000NA000000
NattoNatto00.380.4500.510.31NA1903100.02454.7
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
SeitanVital wheat gluten000000NA000000
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
OkaraOkara00.130.130.660.580.76NA171000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
OatsOats00.980.181.241.740.152872000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
MisoMiso100.250.592.30.850.5NA480.2000.02574
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 cereals & legumes with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Natto
- Dry Tapioca Pearls
- Vermicelli, made from soy
- Vital wheat gluten