Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
OkaraOkara00.130.130.660.580.76NA171000NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
MisoMiso100.250.592.30.850.5NA480.2000.02574
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Crude Wheat Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Crude Wheat Germ