Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2216.44
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.4623.38
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.32.7
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321.8
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.61.67
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.81.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.31.2
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.71.13
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.961
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.91
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.87
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.85
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.82
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.82
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.8
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.8
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.77
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.77
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.76
OkaraOkara65811.41.270.594.4080.5NANANANANA230.76
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80.72
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.30.71
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.71
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.7
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.68
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.68
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.68
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.67
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.67
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.67
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.67
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.66
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.66
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.66
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.65
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.65
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.64
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.63
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.62
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17180.61
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.59
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.59
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.58
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20.58
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.57
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.57
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.56
TempehTempeh260286.60.6510.60207.03NANANA9.64530.56
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.56
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.55
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.55
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.54
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.54
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.53
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.53
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.53
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.53
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.51
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.51
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.51
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.51
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.51
MisoMiso253152.61.026.2606415.7150013.632.30.5
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02600.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.49
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.49
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.49
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.48
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.48
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.47
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60.47
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.47
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.47
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.46
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40.46
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.46
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.46
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.45
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.45
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.45
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.45
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Crude Wheat Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Crude Wheat Germ