Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.73.86
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.32.03
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.26331.63
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.1
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.61
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53460.84
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5350.72
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240.68
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.61
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.54
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.52
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.51
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.49
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.49
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.48
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.48
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.46
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.46
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.46
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
OkaraOkara3956.830.760.352.63048.3NANANANANA140.45
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.30.43
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.43
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.42
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.42
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.41
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.41
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.41
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.4
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.4
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.4
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.4
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.39
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.39
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.39
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.38
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.38
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.38
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.38
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.37
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.80.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.36
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.36
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.36
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.36
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.35
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.35
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.35
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.34
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.34
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.34
TempehTempeh156173.970.396.330124.2NANANA5.831.70.34
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.33
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.33
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.33
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.32
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.32
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.32
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.32
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.32
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.31
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.31
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.31
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.31
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.3
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.3
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.3
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.29
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.29
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.29
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.29
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.28
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110.28
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.28
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.28
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.28
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.27
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.27
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.27
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.27
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.27
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 cereals & legumes with most amount of vitamin b6 per 300 calories are:
- Crude Rice Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Crude Wheat Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Crude Wheat Germ