Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8195.77
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221.85
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331.84
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.21.04
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.93
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.88
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.84
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.82
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.78
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.77
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.76
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.75
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.73
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.72
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.40.71
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.13130.71
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.7
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.69
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.68
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.68
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.67
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11350.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.70.65
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.64
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.63
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.63
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.63
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.62
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.62
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.61
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340.59
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.58
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.57
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.57
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.90.57
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.56
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.56
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.56
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.55
MilletRaw Millet53661.020.172.860103NANANANA1215.60.54
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.54
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.54
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.70.53
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.52
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.52
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.52
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.52
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.52
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.51
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.5
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.49
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.48
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.46
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.46
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.46
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.45
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.45
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.44
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.42
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.41
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.41
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.4
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.38
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.38
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.37
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.34
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.33
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.33
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.80.32
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.40.32
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.3
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.3
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.60.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.29
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150.28
MisoMiso2818.51.450.573.50368.88.5007.65180.28
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.27
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.24
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.23
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.23
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.22
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.22
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour