Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
OatsOats5519.81.730.163.44094NANANANA1524
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA00
SILK Original CreamerSILK Original Creamer1429.450NANA09.450NANANA00
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
MisoMiso2818.51.450.573.50368.88.5007.6518
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.3
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.8513
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.2810
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu994.960.71NANA01.050.43NANANA0.8512.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
OkaraOkara1082.450.270.130.94017.3NANANANANA5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
Macronutrients in Top 100 Cereals & Legumes with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Fat per 5 ounces.
Top 5 cereals & legumes with most amount of fat per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter