Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
NattoNatto957507.23.3325057.522NANANA24.588
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
OatsOats176431.35.520.5110301NANANANA4876.6
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA00
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
MisoMiso89827.34.651.8411.201152827.20024.558
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
OkaraOkara3457.850.880.43.02055.5NANANANANA16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Macronutrients in Top 100 Cereals & Legumes with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Fat per 1 pound.
Top 5 cereals & legumes with most amount of fat per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter