CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
TriticaleTriticale15249.51.660.283.870327NANANANANA59
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
OatsOats176431.35.520.5110301NANANANA4876.6
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Macronutrients in Top 100 Cereals & Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 cereals & legumes with most amount of carbohydrate per 1 pound are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran