CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7414
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2403
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.5450402
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.8661390
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4388
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254373
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4370
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7367
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7367
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654364
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354363
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7363
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7363
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4360
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3359
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3359
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2355
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8353
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639351
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5349
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5349
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7348
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5348
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3347
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854346
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854346
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5346
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656346
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4344
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541344
RyeRye grain1091.66NA1249911.7NA15062313639.071248344
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8342
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3342
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3341
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138340
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735340
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538339
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445339
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2338
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755338
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3338
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047337
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8336
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643333
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2333
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540332
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140332
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3330
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5330
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5330
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7327
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2327
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7326
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2324
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6323
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6320
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550318
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8311
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658309
OatsOats2452.84NA21.480322.3726237219461159.071837.3301
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7300
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8298
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2296
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345293
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6291
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2291
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649291
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17289
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346287
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5287
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850287
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5286
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535286
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7285
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548285
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241284
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4284
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5283
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650283
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753282
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4280
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744279
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3278
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655276
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.32161275
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3273
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2272
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2272
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3272
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549268
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250264
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6262
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4235
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4235
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428225
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217193
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.22262173
Minerals in Top 100 Cereals & Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 cereals & legumes with most amount of carbohydrate per 1 pound are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran