CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433362
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2353
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6352
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.3342
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7340
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2327
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5324
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539321
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539321
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3318
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346317
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651315
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7315
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7314
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7314
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6311
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540308
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334307
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3305
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2304
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7304
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5304
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3303
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3303
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547303
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849302
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238301
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7301
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542301
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5299
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4299
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4298
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4297
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8297
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133297
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3296
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448296
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3296
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741295
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6294
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5292
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6291
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435290
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335290
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4289
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3289
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3289
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7286
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2286
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6286
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7284
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4282
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3280
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7279
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7272
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6270
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6263
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326263
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734261
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445259
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3256
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040255
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7255
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7254
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27253
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4252
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8251
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7251
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331250
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5250
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348249
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142249
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636249
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545248
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5248
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7248
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5247
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5245
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4244
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6243
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548241
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.28141241
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645239
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449238
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4238
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6238
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343234
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6231
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141229
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6206
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844206
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3197
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190169
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.07229151
Minerals in Top 100 Cereals & Legumes with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 cereals & legumes with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran