Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
NattoNatto957507.23.3325057.522NANANA24.588
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
OatsOats176431.35.520.5110301NANANANA4876.6
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
MisoMiso89827.34.651.8411.201152827.20024.558
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
MilletRaw Millet1715193.280.549.140330NANANANA38.650
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
TriticaleTriticale15249.51.660.283.870327NANANANANA59
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Macronutrients in Top 100 Cereals & Legumes with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Saturated Fat per 1 pound.
Top 5 cereals & legumes with most amount of saturated fat per 1 pound are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter