Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7546.4
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0343
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5839.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.235
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1734.5
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1730.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.528.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.422.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42819
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.8516.7
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227015.4
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6314
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.413.5
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322913.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322913.2
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.713
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.5326011.6
TempehTempeh5032.54NA12.23675.9NA120718690415.1727111.5
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.815711
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.47.55
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.87.3
NattoNatto9843.03NA395226.93NA78933074031.813.72507.2
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.533236.55
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.02
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22845.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123175.7
OatsOats2452.84NA21.480322.3726237219461159.071837.35.52
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83225.3
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.083185.25
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942945.18
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA3515
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61954.65
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853734.17
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533053.74
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763763.6
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.23.36
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.33.28
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA3763.22
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.23.2
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.63.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633843.13
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.63.07
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910473.03
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633532.86
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.86
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.77
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.74
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu798NANA7.7NANANANANANA118NA3742.72
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712.72
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011382.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.7
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.52.46
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.32.43
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.43
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93962.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.4
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.52.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu816NANA5.9NANANANANANA104NA3812.27
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu590NANA5NANANANANANA18NA3892.27
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu354NANA6.94NANANANANANA154NA4002.18
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.62.06
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.04
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31.95
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.94
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41.85
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.84
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21.75
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541.75
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.7
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.67
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.66
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.71.66
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.65
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401.6
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.58
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263221.57
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551.5
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.5
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363121.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.43
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.42
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531.38
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3831.36
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.71.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71.33
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.41.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82861.27
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4451.26
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.26
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86371.23
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942731.22
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223191.18
Minerals in Top 100 Cereals & Legumes with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Saturated Fat per 1 pound.
Top 5 cereals & legumes with most amount of saturated fat per 1 pound are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter