Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3102
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.595
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.587
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71877.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.476
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11667.4
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76562.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.349.3
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.341.7
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.536.7
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759634
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7831.3
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.630
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050529
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA287014602851602050529
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.429
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457425.6
TempehTempeh11105.6NA2781013NA2660412009011.459725.4
FalafelHome prepared Falafel5402.58NA34.28206.9NA192058501029401534624
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311116.7
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.516
NattoNatto21706.67NA86115015.3NA17407290887030.355016
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.671114.5
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.513.3
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562613
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769812.6
OatsOats5406.26NA47.21770491600523042902542039.782.212
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770911.7
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.670011.6
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164911.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA77311
MisoMiso5704.2NA254808.6NA15902100703728025.643010.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78239.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46728.25
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38297.93
BuckwheatBuckwheat18011NA2223101355234704600831024987.4
MilletRaw Millet807.5NA30114016.32952850195027501786.77.23
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA8297.1
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.06
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281036.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088466.9
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311126.77
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.67
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87786.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7996.3
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71246.1
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.86.03
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA8256
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8186
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024845.9
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.9
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51205.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31095.43
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.75.36
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.36
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48735.33
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181035.05
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA8405
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA8585
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7944.82
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA8814.8
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.54
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61244.3
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035874.1
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81104.06
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.86
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.86
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23.8
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.68
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103.66
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51053.66
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.64
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53.5
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.48
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147113.46
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.35
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.3
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46893.28
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.16
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.14
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173.04
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8453
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.94
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.92
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66302.8
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014992.77
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3962.77
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5822.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36022.7
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.6
Minerals in Top 100 Cereals & Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cereals & legumes with most amount of saturated fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter