Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
MisoMiso89827.34.651.8411.201152827.20024.558
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
NattoNatto957507.23.3325057.522NANANA24.588
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Macronutrients in Top 100 Cereals & Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Sugars per 1 pound.
Top 5 cereals & legumes with most amount of sugars per 1 pound are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt