Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA00
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.33
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.33
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
MisoMiso2818.51.450.573.50368.88.5007.6518
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.211
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.9211
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.812
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.52
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.2810
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Macronutrients in Top 100 Cereals & Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 cereals & legumes with most amount of sugars per 5 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt