Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
MisoMiso19806010.34.0524.8025462600054128
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
NattoNatto2110110167.3454.8012749NANANA54194
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
TempehTempeh192010825.42.4840.5076.427NANANA37203
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Macronutrients in Top 100 Cereals & Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 cereals & legumes with most amount of sugars per 1 kilogram are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt