Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Macronutrients in Top 50 Cereals & Legumes with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cereals & legumes with most amount of sucrose per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas