Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.442
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.540.3
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512133.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358727
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.524
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311320
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678018.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278018.5
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410818
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111217
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.614.7
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71109
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51067.1
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7826.8
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.66.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.26.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57876.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.56
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81105.9
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31145.7
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17065.4
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87785.4
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.55
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.35
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014994.8
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31034.7
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17564
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36383.7
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261073.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86303.4
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45743.4
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47393.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77121
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.8
Minerals in Top 50 Cereals & Legumes with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cereals & legumes with most amount of sucrose per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas