Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.144.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.454.03
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65123.33
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.72.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.552.4
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.98
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62781.85
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12111.7
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.47
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.71
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.68
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.67
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.61
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.59
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.57
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.54
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.54
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.5
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.48
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.47
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.37
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.36
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.34
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.34
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.33
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.2
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.1
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.09
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.08
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.08
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.08
Minerals in Top 50 Cereals & Legumes with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sucrose per 100 grams.
Top 5 cereals & legumes with most amount of sucrose per 100 grams are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas