Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348111.4
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446511
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4184.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.544.17
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14983.86
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8123.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.973.56
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.23.36
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224323
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.32.85
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.52.77
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.62.54
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683102.37
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34112.17
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.1
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.32.03
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.9
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633661.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682281.32
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.71.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432201.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.05
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.98
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.97
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710.94
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.94
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.9
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.87
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.84
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.83
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.8
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.79
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041210.72
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.67
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.65
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.65
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.63
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.62
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.53
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.39
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.33
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.33
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.28
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.11
Minerals in Top 50 Cereals & Legumes with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sucrose per 500 calories.
Top 5 cereals & legumes with most amount of sucrose per 500 calories are:
- Canned Red Kidney Beans Solids and Liquids
- Canned All Types Kidney Beans
- Raw Navy Beans
- Dry-roasted Peanuts, no salt
- Canned Refried Beans, fat-free