Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.311.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.411
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.74.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.204.17
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.73.86
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16223.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.423.56
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7703.36
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.73
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.072.85
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.082.77
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.42.54
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA2.37
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.32.17
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.1
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0502.03
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.9
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.481.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141.32
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.451.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21.2
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.731.05
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.98
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.97
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000000.94
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.94
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.87
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.84
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.83
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.8
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.79
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25480.72
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.67
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.65
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.65
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.63
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.62
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.53
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.39
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.33
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.33
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.28
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.11
Vitamins in Top 50 Cereals & Legumes with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Sucrose per 500 calories.
Top 5 cereals & legumes with most amount of sucrose per 500 calories are:
- Canned Red Kidney Beans Solids and Liquids
- Canned All Types Kidney Beans
- Raw Navy Beans
- Dry-roasted Peanuts, no salt
- Canned Refried Beans, fat-free