Carob flourCarob flour100.534.6190.473.66NA2900206.30491
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA200
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138174
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA147
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA129
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA129
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA124
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA124
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA118
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391109
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290107
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA106
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26085
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063584
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075983.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.13078.6
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5877.8
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547073.3
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95069
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93668.2
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19066
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4065
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6663.5
MisoMiso400.982.339.063.372NA1900.8000.129362
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59057
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3049
NattoNatto01.61.902.151.3NA80013000.123149
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54048
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3047.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069041.8
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93440
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93440
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.13040
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22538.8
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000033.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81733
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215931.4
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA30.7
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519230
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82029
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35029
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61427.4
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151527
Fried TofuTofu, fried101.70.511.40.99NA2700000.47827
TempehTempeh00.783.5826.42.782.15NA2400.800419327
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419327
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1126.7
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27026
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7926
SorghumSorghum Grain03.320.96373.674.43NA2000005NA25.3
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21925
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35923
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26022.6
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219022.3
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15721.4
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15621
Black BeansRaw Black Beans091.9319.692.86NA44400002.15621
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15621
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15621
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15621
LentilsRaw Lentils208.732.12621.45.4NA479004504.95020.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52720
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52720
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56419.4
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24118.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24118.5
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81918.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22918
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11718
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA1800000017
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012017
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1816.6
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064616
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5215
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103214.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93014
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA1300000013
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13512.4
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35911
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA14711
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52110
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52110
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31910
RyeRye grain103.162.542.714.62.94NA3800008.5599.8
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.3
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9199
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2199
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.308.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA8.5
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7228
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7228
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2228
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007328
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.367.5
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.457.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1287.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1207
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA6.6
Vitamins in Top 100 Cereals & Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 cereals & legumes with most amount of sugars per 1 kilogram are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt