Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63049
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA20
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.817.4
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA14.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA13
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA13
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA12.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA12.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA11.8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82910.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA10.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7268.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.98.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0137.86
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.87.8
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85477.33
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3956.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.66.82
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.6
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9406.5
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.66.35
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36.2
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0595.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
NattoNatto00.160.1900.220.13NA801300.01234.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3544.8
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3304.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.904.18
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.44
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.44
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1134
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.88
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000003.35
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.73.3
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.14
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA3.07
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35193
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1822.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0352.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.74
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741522.72
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.82.72
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.7
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.32.7
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.12.67
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2.53
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.5
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92.3
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.26
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.23
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.14
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.12
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.62.12
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.1
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.62.1
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.1
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4952.03
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.72
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.72
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.94
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.91.84
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.91.82
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.71.8
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000001.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.7
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.66
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.61.6
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.21.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.21.45
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7931.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000001.3
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.51.24
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.91.1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.71.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.11.02
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.11.02
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.02
RyeRye grain10.320.254.271.460.29NA380000.855.90.98
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.93
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.9
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.87
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.85
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.8
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.8
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.8
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.8
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.75
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.73
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.80.71
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0120.7
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.66
Vitamins in Top 100 Cereals & Legumes with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Sugars per 100 grams.
Top 5 cereals & legumes with most amount of sugars per 100 grams are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt