Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
OatsOats00.760.140.961.350.122256000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 cereals & legumes with most amount of vitamin b5 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Lentils
- Raw Mung Beans