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Vegetables
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Legumes
Cereals
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
OatsOats00.760.140.961.350.122256000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA

Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B9 per 100 grams.

Top 5 cereals & legumes with most amount of vitamin b9 per 100 grams are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans