Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
OatsOats00.590.110.741.040.0921743000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 cereals & legumes with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Tofu, extra firm, prepared with nigari
- Crude Wheat Bran
- Soymilk Unfortified
- Crude Wheat Germ