Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
OkaraOkara00.0790.0790.390.350.45NA103000NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 cereals & legumes with most amount of vitamin b6 per 300 calories are:
- Crude Rice Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Crude Wheat Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Crude Wheat Germ