Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
RyeRye grain10.320.254.271.460.29NA380000.855.9
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 cereals & legumes with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour