Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour