Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.75.77
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3141.85
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.81.84
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47171.04
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.93
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.88
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.84
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.82
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.20.78
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.77
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.76
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.75
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.73
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.72
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1160.71
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1200.71
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.7
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.69
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.68
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.68
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.67
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.740.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.570.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.060.65
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.30.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.64
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.63
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.63
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.63
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.62
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.62
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.61
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.60.59
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.58
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.57
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.57
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.55920.57
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.56
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.56
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.56
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.55
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.54
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.54
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.54
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93120.53
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.52
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.52
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.52
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.52
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.52
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.51
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.5
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.49
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.48
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.46
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.46
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120.46
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.45
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.45
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60.44
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.42
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.41
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.41
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.4
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.4
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.4
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.38
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.38
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.37
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.750.34
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.33
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.70.33
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.32
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.130.32
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60.3
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.3
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.760.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54140.29
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61940.28
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63610.28
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.27
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8990.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56190.24
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.23
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.23
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35990.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.22
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521000.22
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour