Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.76.44
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA5713.38
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317233
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA4452.7
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.41.8
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65501.67
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26711.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95671.2
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081831.13
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.51
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.91
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.87
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.85
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.82
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44770.82
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200.8
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.8
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473000.77
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.77
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.76
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.75370.76
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980.72
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18150.71
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.71
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030.7
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.68
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.68
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341820.68
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.67
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.67
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.67
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.67
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.66
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.66
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.66
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.65
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.65
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.64
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.63
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.62
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76790.61
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.6
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.59
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222050.59
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.58
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14880.58
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.57
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224320.57
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.56
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971550.56
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.56
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.55
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.55
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.54
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.54
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.53
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.53
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.53
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.940.53
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.51
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.51
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031530.51
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.51
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.51
MisoMiso1441.06NA6.31212.17NA40253017.794146.461090.5
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.5
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454960.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732920.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.49
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.49
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.49
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.48
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.48
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942640.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22640.47
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.30.47
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.47
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850.47
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853070.46
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.46
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43120.46
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325320.46
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.45
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.45
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44770.45
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72190.45
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Crude Wheat Bran
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Crude Wheat Germ