Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.340.7
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79913
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311113
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51207.36
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6826.55
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71135.9
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311125.82
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.55.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.65.4
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85.35
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51015.27
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.12
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.1
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8185
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8455
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.9
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311334.87
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.82
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31184.77
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231134.74
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.34.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7184.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.54.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010994.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010994.5
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074.47
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41084.43
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71244.43
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281174.4
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081194.36
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51214.3
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.44.18
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.07
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.24.03
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116494
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183.97
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.97
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.96
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.9
MilletRaw Millet807.5NA30114016.32952850195027501786.73.84
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.82
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.78
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43.77
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093.7
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.68
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.66
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.83.66
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.66
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.57
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843.53
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41343.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7653.48
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3903.42
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.36
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213.27
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.25
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.23
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943.18
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133.18
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.1
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.04
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.94
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.86
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.86
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.83
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61062.83
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.52.8
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.68
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.65
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.82.4
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31142.34
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.34
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86302.3
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782.25
TempehTempeh11105.6NA2781013NA2660412009011.45972.15
BuckwheatBuckwheat18011NA2223101355234704600831024982.1
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.52.08
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.06
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36602
MisoMiso5704.2NA254808.6NA15902100703728025.64302
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75962
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.78
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.75
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.7
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.51.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.64
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.64
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77041.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77041.56
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour