Rice BranCrude Rice Bran316020941.73.1671.40497922521013440.7
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815613
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223213
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.37.36
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711036.55
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73946.2
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.9
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.5
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072465.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055.35
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272105.27
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.12
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34755.1
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101025
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8925
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.9
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414.87
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334.82
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.44.77
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144.74
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782484.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942804.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194.47
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594.43
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671064.43
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114.4
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.54.36
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234.3
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802414.18
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.07
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082394.03
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.64
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363.97
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253.97
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.96
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621473.9
MilletRaw Millet378042.27.231.18200729NANANANA851103.84
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393.82
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271073.78
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653.77
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351083.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33.7
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.68
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.66
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.23.66
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293.66
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.57
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173.53
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583.48
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.42
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543.36
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063.27
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.25
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.23
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731253.18
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343.18
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303.1
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.04
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.94
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.86
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.86
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.83
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502172.83
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352.8
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.68
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.65
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442.4
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.34
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.34
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071462.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332.25
TempehTempeh192010825.42.4840.5076.427NANANA372032.15
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332.1
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773862.08
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.06
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81052
MisoMiso19806010.34.0524.80254626000541282
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371992
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.78
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911.75
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28651.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA651.7
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541731.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.64
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.64
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour