Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.07
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.3
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.74
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.66
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.62
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.59
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.58
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.55
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.54
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.54
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.53
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.51
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA1100.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.20.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.49
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.48
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.48
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.47
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.46
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.46
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.45
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.44
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.44
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.44
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.44
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.43
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.42
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.4
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.4
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.4
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.4
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.39
MilletRaw Millet3784.20.720.122073NANANANA8.5110.38
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.38
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.38
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.38
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.37
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.37
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.37
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.37
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.37
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.36
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.35
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.35
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.35
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.34
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.33
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.32
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.32
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.32
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.31
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.29
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.29
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.29
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.28
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.28
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.28
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.27
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.27
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.24
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.23
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.23
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.23
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.23
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.22
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.21
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.21
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.2
MisoMiso19861.030.412.48025.46.26005.412.80.2
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.17
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.16
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.16
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.16
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 cereals & legumes with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour